Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Alveus Therapeutics said on Thursday it has raised $159.8 million in funding to develop obesity treatments focused on helping patients keep weight off long-term, a problem the company says current ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing daily tasks and hobbies easier—carrying groceries, climbing stairs, getting in and out ...