For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

A good belly laugh can of course enhance your mood, but as the Mayo Clinic points out, there are resounding benefits beyond ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Credit: Getty Images Our work suggests that targeting the brain-muscle axis could offer new treatment strategies for muscle fatigue. Infectious or chronic diseases such as long COVID, Alzheimer’s ...

CHICAGO, Nov. 24, 2025 /PRNewswire/ -- Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, ...

Grow your muscle, grow your brain. For decades it’s getting clearer—physical activity leads to more brain cells. But how? And why? A recent paper in Cell Metabolism shows the advantages of ...

Research reveals how brain inflammation triggers extreme muscle weakness across several diseases, including viral infection, bacterial infection and Alzheimer's disease. The study, in fruit flies and ...