Board games have long been a staple family-time activity or a fun way to bond with friends on a cosy night in – when they’re ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

A new program collaboration between Jacksonville Public Library and University of Illinois Extension is intended to serve ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...