Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

Dorian Yates revolutionized bodybuilding with his Blood and Guts training style. This breakdown explains how his low-volume, high-intensity back workouts built one of the most dominant physiques in ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...