Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

BigXthaPlug’s fitness journey becomes a viral talking point as he shifts from money conversations to wellness transparency.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

A TEEN Mom favorite has shown off her drastic weight loss for the new year, and she looks like a completely different person.

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with our bodies, not against them. Our bodies evolved to survive famine, not ...

Walking can be an effective form of exercise for weight loss as long as you use a brisk pace and add challenges to burn more calories. Walking provides other benefits such as stress relief, better ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Syracuse, N.Y. — A Syracuse woman has been charged with beating her 12-year-old daughter with an extension cord after a domestic dispute in their home, police said. Lateefiah Jones, 49, was charged ...