A woman whose resilience and advocacy reshaped disability resources in Western New York has died. Natalie ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The latest update is out from First Mining Gold ( (TSE:FF)). First Mining Gold Corp. has received C$6.41 million from First Majestic Silver Corp. through the exercise of 32,050,228 common share ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Linux Foundation today announce the formation of the Agentic AI Foundation (AAIF), a new home for open source projects that underpin how AI agents connect to tools, data, and each other. The ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Korvettes at Northway Mall in Colonie advertised a fitness three-pack for readers looking for home exercise holiday gifts. It's unclear from the ad exactly which muscles the total body exerciser, ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.