Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune function — a hidden “sixth sense” called interoception. Now, Nobel laureate Ardem ...

A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this routine will help you burn fat, build strength, and boost endurance.

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

In a remarkable achievement that is already impacting how we detect and diagnose disease, UK Biobank has completed the world's largest whole body imaging project, scanning the brains, hearts, abdomens ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

BYU Women's Services hosts The Body Project, a program that focuses on challenging beauty standards. BYU Women's Services has been running The Body Project since 2021. The program is designed to ...