Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Across cultures, people literally point to the future in different directions. Our hands reveal how language, writing, and ...