“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

This 30-minute intermediate Vinyasa yoga session offers a comprehensive full-body flow designed to strengthen and stretch ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

This 25-minute feel good vinyasa flow is suitable for all levels and guided with minimal cues to encourage intuitive movement ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...