Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Hippos are responsible for an estimated 500 human deaths each year in Africa, yet they are still widely described as slow, lazy, or overweight. Their wide mouths, round bodies, and short legs make ...