Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

According to the researchers, the evidence showed that 10 minutes of exercise was enough to support DNA repair to lower colon ...

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Gen-Z fitness fanatics are injecting themselves with experimental drugs sold illegally online in a craze fuelled by ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Overall, they found no clear evidence that retirement itself led to meaningful changes in body weight for men or women. Diet also showed few shifts, suggesting people generally keep eating patterns ...