Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...