Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The knee-to-chest stretch is a simple and effective exercise that has made it to the top of our list of the best exercises for lower back pain. The exercise involves bringing one knee toward your ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.