Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

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Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

RHONDELLA THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RESOLVING. LOSING WEIGHT. IT’S A NEW YEAR’S TRADITION FOR SO MANY PEOPLE, BUT THIS TIME THERE’S MEDICATION THAT CAN HELP TOO. JOINING ...

new video loaded: Why Exercise Is the Best Thing for Your Brain Health Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests.

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