We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Let us introduce you to one that is being constantly added to shoppers’ baskets: Sperax Walking Pad Under Desk Treadmill.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Nothing beats visiting your favorite café for an expertly crafted latte or cappuccino. Replicating that experience at home is tricky, and some of the best best espresso machines usually requires a ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Coca-Cola, jokes and mood; some ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This science-backed listicle covers the Dead Bug, Planks, and Bicycle Crunches to target your ...