The Acharya National Culture Activity, an NGO, here today organised the event ‘Best Dancer of J&K 2026’-dance & fancy dress ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Right now, Derek Hough is all about remaining present. The Dancing With the Stars judge and Extra TV host just became a dad ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

In this evolving market, the question of why LYD GLASS is recognized as the China Best Copper Free Mirror Manufacturer today can be understood by examining both broader industry trends and the company ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...