Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Meat alternatives and protein maxxing are out, plus other food trends to watch for in 2026 Why no one in corporate America ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...