A virtual program to connect Monroe County residents over the age of 60 to their community and available resources has ...

Mike Johnson gives update on Jan. 6 plaque Hundreds of tourists stranded on remote island as troops are pulled from conflict ...

Under Trump, the F.C.C. has used obscure regulatory powers to crack down on network TV. Some conservatives are pushing back.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. No matter your age, having a regular exercise routine can ...

It’s about keeping everyday movements so familiar that you don’t have to think about them. No internal pep talks. No ...

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.