Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

The Ed Smith Stadium Box Office and Team Store will be open for in-person sales beginning Tuesday, January 20, at 10 a.m. ET.

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

By Eric Bottjer SAM HAILSTOCK, 72, Pennsylvania welterweight, died “peacefully” in September. Hailstock was 10-12-2 (3 KO) ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...