Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The Iranian striker delivered when it mattered most, knocking out former ONE Featherweight Muay Thai World Title challenger ...

Local MMA and kickboxing is set to return to Elmira in a big way. Gladius Fights 48 will take over the LECOM Event Center’s ...

Davon Porter was a union carpenter by day and was always willing to donate his time and fix things around the gym where he ...

Detroit-raised Benjamin Phillips turned his life around, beating drug addiction with the power of his fists and feet as a ...

Former UFC champion Conor McGregor remains open to YouTuber fights, aiming first for a UFC return and a multi-division title.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001), and IKA Super Heavyweight World Champion (2011)- that’s Alain Ngalani ...

The revival of a historic boxing institution in the city where it began years ago is complete. Kronk Gym has reopened inside the historic Brewster Wheeler Recreation Center in Detroit, at 670 Wilkins ...