This 15-minute morning yoga session offers a slow and fluid sequence designed to enhance full-body flexibility and mental ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

From Naomi Osaka's thoughtful view on balancing motherhood with competition to Maria Sakkari's motivation to return to tennis ...

Inspired by Vedic astrology, the 2026 horoscope brings detailed insights and practical guidance for the year ahead. Read a ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

University of Oregon cheer and dance athlete Brooke Tucker has spent nearly her entire life in motion. A lifelong dancer who began lessons at age five, Tucker is now in her third year with the Oregon ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

“For the 6th year in a row, women are significantly less satisfied across almost all 26 job satisfaction components surveyed.” As a mother of three and a university professor, I’ve spent years trying ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan. The team hopes ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

The mirage of a Conor McGregor return fight is one that's perpetually circulated through the MMA airwaves since the former two-division UFC champion broke his leg in July 2021. While that window has ...