Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Take control of student loan debt! Sign up for a free, live ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Strength Workouts This trainer specializes in helping women over 40 build ...

For anyone wondering how to get healthy at 50 or even how to get in shape after 50, the secret is consistency over intensity. It’s not about pushing yourself to extremes but finding a rhythm that ...

Adults over 50 comprise the fastest growing group of cannabis users in the U.S., but does that translate to edibles? Cannabis that you eat or drink offers a lot of pluses for people who want to use it ...