If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.