Many people feel pressure to constantly improve themselves. This post explains why ordinary moments are essential for ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

The association aligns with the brand’s ‘Savour the Pause’ positioning, centred on mindfulness, presence and stepping back ...

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

By DEEPA BHARATH A group of Buddhist monks and their rescue dog are striding single file down country roads and highways ...

The Alvin Sun is Brazoria County’s first and oldest newspaper and was established on August 8, 1890 as the Alvin News. In 1892, it became the Alvin Sun and was published weekly for many years.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free ...

Nearly half of us are eager to cut down on screen time this year as the top 25 bad phone habits revealed in new poll.