Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

After a bad fall at 67, Karen Cokely came back even stronger.

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Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

After years of ticking all the "success" boxes while secretly drowning in anxiety and disconnection, I discovered that my ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

The Kitchen Table Crew committee, Kilkelly (Phil Noyes, Carmel Williams and Nuala Lyons) presenting a cheque of €4000 to ...