Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

After a bad fall at 67, Karen Cokely came back even stronger.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...