After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

A recent Marine Corps basic training graduate who once weighed 290 pounds lost more than 100 pounds over two years to meet ...

With the holiday season in full swing, it’s typical for San Mateo County basic nonprofits to see an uptick in charitable donations, local leaders said. December is always the biggest fundraising month ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Strength after 50 shows up in how easily you move through your day. Getting out of a chair without momentum, carrying groceries without bracing yourself, and walking upstairs without that familiar ...

Starting this month, the Army has begun closing some dining facilities at major bases to begin renovations that will overhaul and privatize how soldiers eat on base. But according to documents posted ...

Fitness Pro Superhuman Troy builds big calves in thirty days using daily targeted exercises. Massive data breach sees millions of credit card details leaked Mark Kelly responds as Pentagon escalates ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

U.S. Immigrations and Customs Enforcement has arrested at least 12 men in Minneapolis this month, the Department of Homeland Security announced Thursday. Six of the arrested men were from Mexico, five ...

Building strength is king when it comes to healthy aging. Not only does a strong, toned physique look and feel great in every stage of life, but it’s also essential as you age in order to maintain ...

At 65, actor Jerry O’Donnell, known for playing law enforcement roles on TV, is training to become a real police officer in North Carolina. O’Donnell is halfway through Basic Law Enforcement Training ...