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Fitness myths you need to stop believing

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...
Fitness Volt

Beat the Winter Slump: The Best Indoor Workouts to Stay Warm and Fit

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...