As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Overhead squats are an advanced exercise that can do wonders for your fitness, especially if you're looking to improve your ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

This new year, staying active looks different for some older adults -- focusing on balance, mobility, and staying active for ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

In September last year, Brandon shared tips on how to stay lean, advising his fans and followers to eat proteins and healthy ...

Such is the tradition here at CBS Sports, but while we're upholding that tradition, be aware that we're making some changes ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness inspiration. The question is what’s going to be popular in 2026? Did you know ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.