For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

There's an established business for fitness coming to downtown Howell. RLVÉ Pilates Fitness will open at 118 N. State St. on ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...