In this video I show how I take a basic Amazon Pilates set and turn it into a put together look with just a few easy ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

After a bad fall at 67, Karen Cokely came back even stronger.

The celebrities who age best do not rely on luck: their daily habits reveal beauty secrets any woman can start using today ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A FORMER professional ballerina from Cyprus is set to open a new Pilates studio in Cockermouth, in the hopes of bringing something new to the town.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Yelp 2026 Trend Forecast reveals personalization, wellness and vintage to be strong trends for the coming year.

From pickling to songwriting to penning movie reviews, here are 40 new hobbies to try when you've got a little time on your ...

In these sun-soaked, welcoming beachside cities, retired couples can live the good life on a monthly budget of $3,208 or ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...