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Remembering the Grabowski Shuffle, 39 years later

In January 1986, the Chicago Bears were getting ready to play the Los Angeles Rams in the NFC Championship. Then head coach, ...
Self

Here’s Exactly How to Restart Your Workout Routine After a Break

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...