New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The dietary guidelines include limiting highly processed foods, prioritizing fruits and vegetables, and eating appropriate ...

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

By amending the Dietary Guidelines for Americans, 2025–2030, President Donald J. Trump is putting the well-being of Americans ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...