Many people try several different diets, but they never stick to any of them and most convert back to unhealthy eating. I guess in a way, I’m kind of one of those people, although I haven’t really ...

Intermittent fasting is the superstar amongst those who aim to lose weight. From 6/8, 5:2, alternate-day fasting, and 24-hour fasts, there are different kinds of fasts, depending on their potential ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

A few weeks ago, I talked about diets and basic foundations that you need to know that they don’t tell you when you start a new diet plan. I want to help you start to build a basic foundation around ...