Many people try several different diets, but they never stick to any of them and most convert back to unhealthy eating. I guess in a way, I’m kind of one of those people, although I haven’t really ...

Intermittent fasting is the superstar amongst those who aim to lose weight. From 6/8, 5:2, alternate-day fasting, and 24-hour fasts, there are different kinds of fasts, depending on their potential ...

A few weeks ago, I talked about diets and basic foundations that you need to know that they don’t tell you when you start a new diet plan. I want to help you start to build a basic foundation around ...