Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...
Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...
The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and ...
Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...
With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...
4don MSN
We hit PRs in the industry's best weightlifting shoes. These earned their place on the platform
We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...
This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...
From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback