This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...

Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

City firefighters and EMTs conduct an evaluation all four flood gates along Solomon Creek on Waller Street, Barney Street, Regent Street and South Franklin Street. Officials in Wilkes-Barre will ...

Wake up seven days a week with the Cascades Reader. Get local news, event information, podcasts, discounts and more. Sign up now! Sign up The Bar Method, the transformative barre fitness brand known ...

The Bar Method Bend, a new fitness studio, is set to open Oct. 2 in NorthWest Crossing, according to the company. The studio features technique-focused method of exercising built with physical ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

Chris Tye spends Fitness Friday with The Bar Method. Never Pour This Kind of Item Down the Drain, Plumbers Warn—It Can Harm Your Sink and Plumbing ‘It’s simple math’: Keilar spars with WH official ...