Motorola confirms Moto Watch India launch on January 23. Features 1.43-inch OLED display, Polar fitness tracking, 13-day ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Natural cycles, a birth control and fertility app, is now offering a Whoop-style band to take temperature measurements in ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you have been on your fitness grind this New Year, then you'll want to check out these ankle weights while they are on ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Improve your press handstands with this fun and effective band drill! Perfect for gymnasts and handstand enthusiasts, this ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Bacteria can sneakily evade our best efforts at eradication by developing resistance to various pressures in their ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.