Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Seattle Mariners general manager Justin Hollander had plenty to say on a popular Seattle sportscast this week, as he ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.