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TAYLORVILLE, Ill. (WAND) - Taylorville Memorial Hospital is holding a "Frosty Footsteps" walking challenge. The challenge runs January 1-31. Walkers can log their miles at the Christian County YMCA.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...