Brittany Mahomes gave a recovery update after breaking her back nearly a year ago and shows progressive strength gains in gym ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...