Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

The Glasgow prop turns 30 on Monday and helping to raise four kids under seven he is feeling it, but he has Saracens to deal with on Sunday first ...

We gave a bunch of kids the chance to quiz the stars of Gladiators in the way only they can – and the results were brilliant.

The IPF Technical Rules change deadlift lockout criteria, platform exits, and accessory conduct. Learn the new "front delt" standard before March 1. … The Silent Rule Change That Could Disqualify Your ...

Discover the Audi RS7, a sleek four-door fastback that defies expectations and leaves sports cars in the dust with its ...

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...