When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...