A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

After entering the game on a two-game losing streak, the Phoenix Suns were able to get back in the win column as they ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

UFC champion Kayla Harrison fought back the tears as she opened up on the cancellation of her grudge match with Amanda Nunes.

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Friday's game between Central Valley boys and visiting Mead was a battle of two of the top point guards in the league — CV's Cameron Walls and Mead's Karson Maze — and two teams with league title and ...

Playing its first game this season as a ranked team, the Utah State Aggies came up with a hard-fought, physical victory over ...

The Oklahoma City Thunder got their confidence back in a 119-98 win over the San Antonio Spurs. After three consecutive ...

The Bears enter the Divisional Round as underdogs, but the chilly conditions in Chicago can help them upset the Rams.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Graham Couch breaks down the Spartans' performance in a 73-71 win over Nebraska on Thursday night and 17-1 start to the ...