I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Rule #1 when lifting heavy: take all safety precautions.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...