Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Bessent said late on Friday that almost $5 billion worth of Venezuela’s currently frozen IMF Special Drawing Rights monetary ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Saranac Lake Placid’s Ayden McCormick has always had a knack for finding the back of the net. So, when the SLP boys hockey ...

Whaleback, located directly off Interstate 93 and about 1 hour, 45 minutes from Western Massachusetts, has been struggling ...

Nile Mile is, just as its name implies, a mile-long trail at Camelback, my once-home resort in Pennsylvania’s Pocono ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

TOMORROW IS THE FIRST OF TWO IMPACT DAYS IN WESTERN PENNSYLVANIA DUE TO RAIN SHOWERS RETURNING ACROSS THE AREA. YOU’LL NEED ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

From Vermont to Quebec, these hidden gems offer Olympic runs, tree skiing, and cozy mountain towns worth discovering.

Rule #1 when lifting heavy: take all safety precautions.