Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

A star of Gladiators and Strictly Come Dancing is to spend the day at a Bristol leisure centre this weekend, to help ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

A CONTROVERSIAL commune has been described as a sewage-filled cesspit that could collapse and endanger its residents at any ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...