Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The U.S. House of Representatives passed a bill Dec. 1 that would extend the CMS waiver to provide acute hospital care at home for five years. The Hospital Inpatient Services Modernization Act would ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

GlassWorm, a self-propagating malware targeting Visual Studio Code (VS Code) extensions on the Open VSX marketplace, have apparently continued despite statements that the threat had been contained.

After weeks of stalemate, Senate Democrats said they were willing to reopen the government in exchange for a one-year extension of health care subsidies. Republicans ruled it out. By Catie Edmondson ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

When it comes to building strong, sculpted arms, bicep curls are a common place to turn. Bicep-focused exercises absolutely have their place, but if you really want to see noticeable changes in the ...