Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

Dragon Ball Z: Abridged is, without question, the most well-known parody online for Goku and the Z-Fighters. First beginning in 2008, the series came to an end following Team Four Star wrapping up the ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

CHICAGO (AP) — Kevin Huerter was ejected from the Chicago Bulls' 143-107 home loss to Miami on Friday night after a ball he tapped away in frustration because of a foul call bounced off the back of ...

Just when you thought he was gone, LaVar Ball is back with another steaming hot take for the NBA community. The father of Charlotte Hornets star point guard LaMelo Ball took to social media, ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

Never mind that Craig Albernaz has never managed in the major leagues before, the Orioles brought him to Baltimore to win — right away. The Orioles introduced Albernaz, 43, as their new manager ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...