Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Pancreatic cancer is often diagnosed late because early symptoms are subtle. Doctors warn that persistent, dull back pain, ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

FARGO, N.D. (Valley News Live) - In a direct response to the City of Fargo’s decision to pull funding for the Martin Luther ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

The country could learn a lesson in civil discourse from what transpired at the South Bend City Council meeting on Monday, Jan. 12. Tensions over the Pledge of Allegiance bubbled up in a remarkably ...

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

Bojan Miovski's hat-trick helps guide Danny Rohl's Rangers into the Scottish Cup fifth round beyond Annan Athletic.

When Notre Dame football head coach Marcus Freeman finally met the media for the first time in six weeks, there was no ...