A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support ...

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

“I think I didn't give myself enough credit for the guts it took to make myself say those things,” Rhiannon tells PEOPLE Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE ...

Ashwagandha may help reduce stress and lower anxiety, but more research is needed. Ashwagandha is generally safe for short-term use, but there may be side effects and risks. Consult with a healthcare ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...